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Exercise Therapy
Physiotherapy For Active Recovery

As physiotherapists, we use exercise therapy for almost all the conditions that we treat, not only it is the core of what we do and believe it, but it is because it is proven to work through rigorous studies, testings, and results-proven.

Due to injuries, conditions or illnesses, and their severities, your muscle's ability to function will decrease. Exercise physiotherapy serves to restore and build back your muscle strength, which in turn, builds stability, which then builds coordination and mobility. That, build confidence, and will be one of the most important foundation for a better, faster, and more lasting recovery.

Every single person is different, so we custom-build specific exercise therapy programs which is different for every client, as needs are different, varying from individual to individual. Then, we will guide you through the exercise program, being with you at every step of the way to ensure safety, and also, to modify the intensity up or down to suit your performance, to keep you progressing forwards.

Exercise helps with many problems including:

- Low Back Pain
- Neck Aches And Pains
- Postural Issues
- Sports injuries
- Post-surgery Rehabilitation
- General Deconditioning
- Frequent Fallers

Also, our physiotherapist will provide you with a home exercise program for you to follow up with at home, to increase the effectiveness of recovery and rehabilitation. These exercises you need to do between each therapy sessions, as they will hasten the recovery, reduce recurring of injuries and reduce the need to return for many physiotherapy sessions.

We recommend that you keep on doing the exercises that we custom-make for you, even after your final visit with us, so that you maximize your potential and minimize re-injuries. If you have difficulties maintaining and keeping up with our home physiotherapy exercise programs, or if you would like to have supervision to avoid wrong exercises, we do offer regular periodical follow ups and personal training.

We also provide home physiotherapy sessions and home visits for patients who requires guidance with exercises at home or at the gym.

To call to make inquries or appointments, please contact us at:

97402164 or 98352929

Where to next?

  1. Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
  2. Arrange A CallBack or Make An E-Enquiry Here
  3. See the list of physiotherapy conditions we treat 
  4. See the list of orthopedic surgeons we serve in Singapore
  5. Return to Urbanrehab's Physiotherapy, Hand Therapy and Sports Massage Singapore Home Page from our exercise therapy page

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to 97402164, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists,  chiropractors, sports massage therapists and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 97402164, thanks!

Connect With Us!


Raffles Place Clinic


Shaw Clinic


Clifford Centre / The Metropolis



You can also text or WhatsApp to the above numbers and we will call you back too =)

See all our clinic locations and hours here.



Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy

Client Testimonials

Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials here