==== Announcements ====

1) RockTape Promotion 5m roll at $25.00 (RRP $30.00) (read more about RockTape here) while stocks last!

2) Bremed Electrical Hotpack is back in stock (read more about this Italian engineered hotpack here)

3) Clinical Pilates done by a certified Physiotherapist is now available in Urbanrehab (read more here)

Balance Trainers and Physiotherapy Singapore

Balance trainers such as Bosu balls are a very good form of strengthening exercise/activity following an ankle sprain. If you just had a sprained ankle, this is NOT suitable for you. For a newly injured ankle, the focus of physiotherapy is to prevent aggravation and to promote stability. In some cases, we might get out hand therapist to build you a custom brace or splint to protect your ankle.

On the other hand, if you don't have an ankle injury, or any history of recent injuries, and you're just looking to build up your core balance using balance trainers, you can consider Bosu balls - they can provide quite a challenge for you to do exercises on them, with a range of exercises that will challenge your core. If you're not too sure, feel free to check out the Bosu workbook as a complement and companion to your Bosu ball. There's a simple video here to give you a simple preview to how you can train with the bosu ball.

To be safe, you should visit your family physician or walk-in to a physiotherapy clinic to be assessed, and we can prescribe a physiotherapy exercise program to build your your basic strength, stamina, and stability before you go on to higher and more challenging exercises such as the Bosu ball. Note: the bosu ball is quite tough, and you should get clearance from your doctor and physiotherapist first, just in case.

Other ways you can do to build your balance is by standing on one feet for > one minute without falling, and progressing to more minutes. Alternate between each leg. To make it more difficult, you can choose to tip toe, or you can get someone to throw you stuff for you to catch, such as bean bags (note: not at you, but around you). If you have a spare mattress, standing one leg on it will be a good balance trainer exercise as well.

Where to next?

  1. Make A Physiotherapy, Hand Therapy, Deep Tissue Release or Traditional Chinese Medicine (TCM) Singapore Appointment

  2. Read testimonies of what our happy clients say

  3. Arrange A CallBack or Make An E-Enquiry Here

  4. See the list of physiotherapy conditions we treat 

  5. See the list of Traditional Chinese Medicine (TCM) conditions we treat

  6. See the list of orthopedic surgeons we serve in Singapore

  7. Connect with an orthopedic doctor most suited to your pain

  8. Return to Urbanrehab's Physiotherapy, Hand Therapy, Sports Massage and Traditional Chinese Medicine Singapore Home Page

Disclaimer

We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists,  sports massage therapists and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors.

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy and deep tissue release therapy that we can deliver.

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at 97402164, thanks!

Connect With Us!

SMS / WhatsApp / Call

97402164
98352929

Email

nigel@urban-rehab.org

Urbanrehab

Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Stroke Physiotherapy
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Vestibular Physiotherapy
Wax Heat Physiotherapy

Client Testimonials

Finally I know what I have, my pain decreased and now I'm back to work!

Derrick
Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%

Deepan
Banker

Read more testimonials here